panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via pancami)

DC Films Revealed!

justanothercinemaniac:

Batman VS Superman: Dawn of Justice - March 25th, 2016

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Suicide Squad - August 5th, 2016 (Directed by David Ayer of End of Watch Fury)

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Wonder Woman - June 23rd, 2017

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Justice League - November 17th, 2017

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The Flash - March 23rd, 2018 (Ezra Miller Playing Flash!)

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Aquaman - July 27th, 2018 (Jason Momoa Playing Aquaman!)

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Shazam - April 5th, 2019

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Justice League 2 - June 14th, 2019

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Cyborg - April 3rd, 2020

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Green Lantern - June 19th, 2020

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This should be fun!

Tags: dc fuckyah

elfgrove:

DC Movieverse

  • Superman - Henry Cavill (IMDB)
  • Batman - Ben Affleck (IMDB)
  • Wonder Woman - Gal Godot (IMDB | 1 | 2)
  • Lois Lane - Amy Adams (IMDB)
  • Lex Luthor - Jesse Eisenburg (IMDB)
  • Cyborg - Ray Fisher (IMDB | 1)
  • The Flash - Ezra Miller (IMDB)
  • Aquaman - Jason Momoa (IMDB)
  • Black Adam - Dwayne Johnson (IMDB)

Tags: fuckyaaaah dc

  • Me: Wow this is really gay
  • Me: I like it

Tags: slash me

(Source: aevera)

Teiko

(Source: kuurikaras)

Tags: knb

kurokottsuya:

If you want to make a Kuroko no Basuke fan cry, just say two words: “Teiko Flashbacks” The Kuroko fan will proceed to sink to the ground in emotional pain.

Tags: knb

jinruinosaikyo:

Gathering of the Generation of Miracles

Tags: knb

Tags: knb babbyyy

akashikuroko:

12/20 | よんかく

Tags: knb